See Optometric Designs Inc.

 Welcome!

 
                              

We are pleased to welcome you to our practice. Dr. Quoc A. Ngo and staff have many years of experience in the eye care field and are eager to serve your needs. We are here to build friendships that may extend beyond eye care. Join our family and we promise to take care of your vision! Our goal is to not only meet your expectations, but to exceed them! Our Optometry office is convieniently located in Milpitas near San Jose and Berryessa serving the entire South Bay Area!

Which Foods are Best for Your Vision?
 
                        

2. Berries (terrific for anti-oxidants, vitamin C, and fiber)

3. Algae-eating fatty fish, especially salmon (high in Omega 3 fatty acids)

4. Broccoli, cauliflower and other cruciferous vegetables (anti-oxidant effects)

5. Citrus fruits like oranges, apricots (high in Vitamin C)

6. Garlic, onions, shallots, chives (high in anti-oxidants)

7. Teas, especially green teas (for the anti-oxidant effect)

8. Nuts (Vitamin E)

9. Eggs (yolk contains Lutein, an anti-oxidant)

10. Carrots (rich in beta carotene that converts to vision-enhancing Vitamin A)

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